In my last blog, I introduced the PIE model; a simple way of thinking about three key aspects of your development - Performance, Image...

Many moons ago, I had a boss that I did not get on with! That was pretty rare for me (despite what this blog may make you believe - there...

Flavor Flav is the greatest Hype Man in the history of Hip Hop. The energy and passion he brought to the recorded and live work of...

My favourite live music venue is the Barrowland Ballroom in Glasgow. Many other people, both paying fans like me and travelling musicians...

2021, on reflection, wasn't perfect. There's no such thing as a perfect year, really. Most people just want to be able to look back and...

Many moons ago, I found myself in a situation where my head of department, who had taken a real shine to me when we first met, had...

When people find out that I spend a huge amount of my time outside of work coaching American Football, one of the common questions I get...

Songs have a way of carrying you back to a time and place where you first heard them, or where they soundtracked something significant in...

It's a big question, and something that can be answered in a quick, throwaway fashion, but when was the last time that you took time to...

Growing up, New Year was always special for me. It didn't necessarily hold a particularly significant place in our family calendar, so...

Practice planning is a part of sports coaching that some coaches don't do, others don't enjoy but I absolutely love! It's the bit where...

When we decided to change in any area of our lives, one of the best motivators is to see the progress that we're making. at the beginning...

Harper Alice Davies is six years old and anyone who knows me, knows that she is the light of my life. One of the best things about having...

Over the past few weeks, we've seen the unravelling of the career of Urban Meyer, at breakneck pace. Meyer is one of only two Head...

It's been a long time since I had a blog - all the way back to my days at the University of Glasgow, in fact, but with a new business and...